Category: Health and Wellness - Page 3

19 Nov

Caffeine Cutoff Times: When to Stop Coffee for Better Sleep

Learn the science-backed caffeine cutoff times that actually improve sleep onset and quality. Stop guessing when to quit coffee and start sleeping deeper.

17 Nov

Autoimmune Overlap Syndromes: Recognizing Mixed Features and Coordinating Care

Autoimmune overlap syndromes occur when patients develop features of multiple autoimmune diseases at once, such as lupus, scleroderma, and myositis. Diagnosis is complex, care is fragmented, and treatment requires precision. Learn how to recognize these syndromes and get coordinated care.

14 Nov

AMD Vitamins: What the AREDS2 Study Says and Who Should Take Them

AREDS2 vitamins are proven to slow vision loss in people with intermediate or advanced macular degeneration. Learn who should take them, what's in the formula, and why they don't work for everyone.

30 Oct

Valerian and Sedating Medications: What You Need to Know About CNS Depression Risk

Valerian may seem like a safe herbal sleep aid, but combining it with sedating medications can lead to dangerous CNS depression. Learn the real risks and what to do instead.

28 Oct

Dental Procedures on Blood Thinners: What You Need to Know About Bleeding Risk and Safety

Learn the latest guidelines on dental procedures while taking blood thinners. Discover when to stop or keep your medication, how to manage bleeding risk, and what dentists really recommend in 2025.

24 Oct

Budesonide Formoterol and Mental Health: Is There a Link?

Explore whether the asthma inhaler budesonide formoterol can affect mental health, covering mechanisms, research findings, risk groups, and practical guidance.

23 Oct

Morning Sickness Stages: What to Expect at Each Point of Pregnancy

Discover the typical stages of morning sickness, when symptoms appear, how they change each trimester, red‑flag signs, and proven coping tips for a smoother pregnancy.

18 Oct

Myoclonic Seizures: Frequently Asked Questions and Answers

Clear answers to the most common questions about myoclonic seizures, including causes, diagnosis, treatment, and daily‑life tips.

12 Oct

Yoga for Chest Congestion Relief: Breathing & Poses That Clear Your Lungs

Discover how yoga breathing and chest‑opening poses can clear congestion, improve airflow, and soothe symptoms naturally-all in a 15‑minute routine.

12 Oct

Why Early Intervention Matters in Active Secondary Progressive MS

Discover why acting fast in active secondary progressive MS preserves function, reduces relapses, and improves long‑term outcomes with practical steps and expert insights.