The Connection Between Sleep Deprivation and Reduced Rapid Eye Movement Sleep
I've been digging into the fascinating link between sleep deprivation and reduced Rapid Eye Movement (REM) sleep. It's clear that not getting enough sleep can seriously limit the time our bodies spend in REM sleep, an essential stage for memory consolidation and mood regulation. So when we're sleep-deprived, we're potentially missing out on vital REM sleep, which can affect our cognitive functions and emotional well-being. This connection underlines the importance of a good night's sleep for our overall health. It's not just about the quantity of sleep, but also the quality, and REM sleep plays a big role in that.
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