How to manage scars from self-harm and promote healing
Living with scars from self-harm can be challenging, but there are ways to manage them and promote healing. Firstly, it's essential to keep the wounds clean and moisturized to reduce infection and improve appearance. Secondly, using silicone sheets or gels can help flatten and fade scars over time. Additionally, wearing sunscreen on exposed scars can prevent darkening and further damage. Lastly, speaking with a mental health professional can provide emotional support and guidance for healing both physically and mentally.
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