Morning Sickness: What It Is, Why It Happens, and What Actually Helps

When you’re pregnant, morning sickness, a common pregnancy symptom involving nausea and vomiting, often starting around week 6. Also known as nausea and vomiting of pregnancy, it affects up to 80% of expectant mothers—even if it’s called "morning" sickness, it can hit at any time of day. It’s not a sign of a problem. In fact, studies show that women who experience it are slightly less likely to miscarry. But that doesn’t make it easier to live with. You’re not lazy, weak, or overreacting—you’re just dealing with a flood of hormones, especially hCG and estrogen, that your body isn’t used to.

Ginger, a natural remedy backed by clinical trials for pregnancy nausea is one of the most reliable tools. Whether it’s ginger tea, capsules, or even candied ginger, it works for many without the risk of side effects. Prenatal vitamins, supplements designed to support fetal development and maternal health can sometimes make nausea worse, especially if they have iron. Switching to a brand with less iron or taking them at night with a snack can help. And don’t underestimate vitamin B6, a simple, safe supplement proven to reduce nausea in early pregnancy. Many doctors recommend 10–25 mg three times a day, often paired with doxylamine (an antihistamine) if symptoms are severe.

Some women swear by acupressure wristbands, while others find relief just by avoiding strong smells or eating dry crackers before getting out of bed. The key is trial and error—what works for one person might do nothing for another. But if you’re throwing up multiple times a day, losing weight, or can’t keep fluids down, that’s not normal morning sickness. That’s hyperemesis gravidarum, and it needs medical care. You’re not being dramatic. Your body is under stress, and help is available.

The posts below cover everything from real-life strategies that actually work, to the science behind why nausea hits so hard, to how certain medications and supplements can either help or hurt. You’ll find clear, no-fluff advice from women who’ve been there, and doctors who’ve seen it all. No myths. No pressure. Just what you need to get through the day.