Beer and Heartburn: What’s Going On?

If you’ve ever felt that burning feeling after a few pints, you’re not alone. Beer is one of the top drinks that can trigger heartburn, especially if you already have a sensitive stomach. The culprit isn’t just the alcohol – it’s also the carbonation, hops, and sometimes added sugars that relax your lower esophageal sphincter (LES) and let acid splash up into the throat.

Why Some Beers Hurt More Than Others

Light lagers tend to be less aggressive than dark stouts or high‑ABV IPAs, but even a low‑calorie brew can cause trouble if you drink fast. The carbonation in beer expands your stomach, increasing pressure and pushing acid up. Hops are bitter, which can also irritate the lining of the esophagus.

If you notice more burn after certain styles, try swapping to a low‑carbonation option like a wheat ale or a session IPA. Those usually have fewer bubbles and less bitterness, so they’re easier on the gut.

Practical Tips to Enjoy Beer Without the Burn

1. Don’t gulp. Sip slowly and give your stomach time to handle each mouthful.
2. Eat first. A solid snack – cheese, nuts, or a piece of toast – coats the stomach lining and reduces acid spikes.
3. Stay upright. Sitting or lying down right after drinking can push acid up. Stand or walk around for a bit.

Avoid mixing beer with citrus mixers or spicy foods in the same meal; those combos crank up acidity fast. If you’re prone to heartburn, consider limiting your intake to one or two drinks and choose lower‑ABV brews (under 5%).

When the burn does hit, a glass of water or a chewable antacid can calm things down quickly. Some people find that ginger tea or a spoonful of honey helps settle the stomach without medication.

Remember, everyone’s tolerance is different. Pay attention to how your body reacts and adjust your beer choices accordingly. With a few simple habits – slower sipping, eating beforehand, and picking the right brew – you can still enjoy a cold one without paying with pain.