Category: Health and Wellness - Page 4

12 Oct

Yoga for Chest Congestion Relief: Breathing & Poses That Clear Your Lungs

Discover how yoga breathing and chest‑opening poses can clear congestion, improve airflow, and soothe symptoms naturally-all in a 15‑minute routine.

12 Oct

Why Early Intervention Matters in Active Secondary Progressive MS

Discover why acting fast in active secondary progressive MS preserves function, reduces relapses, and improves long‑term outcomes with practical steps and expert insights.

12 Oct

Fibromyalgia and the Brain: How It Affects Memory and Thinking

Explore how fibromyalgia affects brain function, why cognitive symptoms appear, and practical steps to manage brain fog and improve mental clarity.

10 Oct

Inflammation and Diabetes: How They’re Linked and What to Do About It

Explore how chronic inflammation drives insulin resistance and diabetes, and learn diet, exercise, and medical strategies to break the link.

6 Oct

Unwanted Pregnancy and Women's Physical Health: Key Impacts

Explore how unwanted pregnancy affects women's physical health, covering anemia, hypertension, gestational diabetes, pelvic floor issues, and steps to reduce risks.

3 Oct

How Chiropractic Care Can Ease Seasonal Allergy Symptoms

Discover how chiropractic adjustments can reduce seasonal allergy symptoms, improve sinus drainage, and lower reliance on meds through spinal alignment and nervous system support.

25 Sep

How Inflammation Drives Osteoporosis: Causes, Risks & Prevention

Explore the hidden link between inflammation and osteoporosis, learn how cytokines affect bone health, and discover practical steps to protect your skeleton.

24 Sep

How to Build an Ankylosing Spondylitis Support Network

Learn step‑by‑step how to create a strong support network for Ankylosing Spondylitis, covering medical, peer, and digital resources that boost wellbeing.

26 Aug

Dimethylglycine (DMG): Benefits, Dosage, Risks, and Science Explained

What DMG is, what it can and can’t do, how to dose it, and when to pick better options like TMG or creatine. Clear, evidence-based, and practical.

1 Jul

V Gel: Benefits, Uses, and Real-World Tips for Vaginal Health

Discover how V gel works, its uses, benefits, and practical tips for women's vaginal health. Real talk, zero fluff—just the facts, straight from Melbourne.